I always warm up with mobility stretches before I workout.
Stretching prepares your body & muscles for the exercise it is about to get.
It allows the body temperature to raise & helps reduce injuries & increase mobility.
Since introducing mobility stretches into my pre workout schedule I have noticed a huge difference in my mobility & performance when completing certain exercises like squatting, single-leg RDL’s & overall everyday body posture.
Below you will find the stretches I usually complete before any workout.
You can click into this link to download the PDF Version of my stretching routine:
Active With Ella Warm Up Mobility Stretches
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