Kickstart 2018 on the beach with this sweaty HIIT workout!
I hope you all had a VERY MERRY CHRISTMAS full of laughter, fun & food!
If you’re like me & have spent the last couple of days horizontal with a box of Quality Streets at your side then you are probably craving a good workout.
So let me help you get your heart rate going & the blood pumping with my sweaty beach HIIT workout!
I did this workout on St.Stephen’s Day on the beach beside my house & I honestly enjoyed every moment of it.
I think all of the Christmassy treats was the best fuel for such an intense workout & although I have absolutely no regrets of the amount of amazing food I ate I must admit moving my body really helped me beat the bloat & prepare for another day of yummy treats!
So if you are feeling sluggish & exhausted after the Christmas bulge don’t worry.
My best advice for you is not to feel an ounce of guilt, try to move your body in some way & simply move on!
You can always try this workout in your garden or in a park if you don’t have access to a beach & repeat the workout 2-3 times.
You can download the workout here: ACTIVEWITHELLA SWEATY BEACH HIIT
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