I am a big lover for smoothie bowls.

I especially love them post workout because my body craves carbs on carbs to refuel. I always make sure to add some form of protein & healthy fats using nut butter & seeds. Sometimes I’ll also add one scoop of my fave vegan protein too! I find that adding that little bit of extra protein & healthy fats keeps me feeling satisfied & fuller for longer!

Below I’ve shared one of my favourite smoothie bowl recipes made with banana, mango & oats.

The perfect breakfast sweet treat! 

For the Smoothie Mix:

1 large banana (frozen if you want an extra thick smoothie bowl)

1/2 large mango

30g of oats

1 TBSP of nut-butter ( I used the coconut almond butter by Pip & Nut)

150ml of plant based milk ( I used coconut milk by Alpro)

Blend all of the ingredients together until smooth & creamy. 


Small handful of coconut flakes & rose petals

1 tsp of pumpkin seeds

1 TBSP of pomegranate seeds

Frozen Blueberries

You can also use any topping you like! 

I hope you enjoy it as much as I did! 

Lots of love, Ella xxx


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