Recipe –

1 cup of green peas

(I used green peas from a jar but you can use frozen peas that have been defrosted)

350g of chickpeas (washed & drained)

1/2 cup of oat flour

1 large white onion (diced)

1 clove of garlic (diced)

TBSP of pure maple syrup

Spices – 1 large tsp of each spice

– cumin powder, coriander powder, mint, nutmeg, & surinamese massala

Sea- salt, black pepper & chilli flakes to taste


– Saute the diced onion & garlic in a skillet with coconut oil, the maple syrup, sea salt, black pepper & chilli flakes until caramelized & golden brown.

-Leave the caramelized onion to cool for 5-10 minutes.

– Mash the peas & chickpeas together in a large bowl with a fork or a potato masher.

-Add the caramelized onion to the pea & chickpea mixture.

-Add the spices & any extra sea-salt & black pepper to taste.

-Now add the oat flour & mix in well.

-Leave the mixture in the fridge for 30 minutes.

-Pre heat the oven to 200 degrees.

– Remove from the fridge & form into 6 even sized veggie burgers.

-Bake your burgers in the oven for 25 minutes.

-Lightly fry each burger in a pan with coconut oil until golden brown on each side.

Voila & enjoy! 

Until Next Time, Ella xxx


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