CURRIED BUTTERNUT SQUASH SOUP

This soup is proof that simplicity is more than often the best way cook. My way of cooking is simple, healthy, & fast; exactly what this recipe is! Ingredients (serves 4) :  2 butternut squash 1 large carrot, peeled & cut into chunks. 1 large white onion, finely diced. 2 cloves of garlic, minced. 1…

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TOASTED HAZELNUT CHOCOLATE OATS

Recipe – serves 1  40g of oats 1 tbsp of cacao powder water or a plant based milk (hazelnut milk for an extra nutty touch) 1 small handful of hazelnuts (halved) 1 tbsp of Meridians hazelnut butter Squeeze of Sweet Freedoms choc shot Touch of sea-salt   Intructions – Place the oats, cacao powder &…

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MY FIRST LULULEMON REVIEW

White Free To Be Zen Bra (size 2)  On sale from £45/€58 to £24 Honestly, this bra fits a tad bit on the tight side. I do wish I found it in a size 4 but there was only one left & it was on sale so I settled for the size 2.  I was …

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WATERMELON & MINT SUMMER SALAD

2 Years ago I lived in Valencia, Spain. It was during this time that I learned the difference a watermelon can bring to a salad on a hot Spanish summers day! There is something very special about the sweet watermelon with a touch of sea-salt, olive oil, lemon & balsamic vinegar. During my Spanish summers…

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Raw Protein Cookie Dough

Ok ok!!! So I have a confession to make I’ve become obsessed with cookie dough & not the healthy kind.. Let me fill you in very quickly. “Unfortunately” our flat is literally located about 200m from the cities only cookie dough bar. I say unfortunately because this has very quickly become extremely dangerous especially for…

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VEGAN PROTEIN SMOOTHIE BOWL

Recipe: 2 scoops of vegan protein (I used Free Soul Sistas chocolate blend) 1 frozen banana TBSP of lotus speculoos ( lotus speculoos is vegan) 1 tsp of maca powder 1 tsp of chia seeds, pumpkin seeds, & flax-seeds 150ml of plant based milk (I used oat milk) What to do:  Place all of the…

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WHERE TO EAT IN DUSSELDORF

Breakfast/Brunch  Bazzar Caffe  A magical little spot in the heart of the city centre. We found this gem whilst frantically looking for breakfast on the first day of our trip. Hanger was setting in, google maps was doing everything in its power to challenge our patience & we were loosing all hope of surviving, (slight…

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GREEN PEA BURGERS

Recipe – 1 cup of green peas (I used green peas from a jar but you can use frozen peas that have been defrosted) 350g of chickpeas (washed & drained) 1/2 cup of oat flour 1 large white onion (diced) 1 clove of garlic (diced) TBSP of pure maple syrup Spices – 1 large tsp…

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Ella’s Vegetarian Poké Bowl Recipe

Poké Bowl is my newest foodie obsession! Poké is a traditional dish from Hawaii similar to sushi but mixed in a bowl of fresh healthy ingredients. Basically the Poké Bowl is a salad bowl with raw fish. However, I actually don’t like raw fish & don’t eat fish at all anymore so my Poké is strictly veggie.…

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Quick Overnight Oats Recipe

I always make time for breakfast even in a rush. If you are the type of person who can’t live without their morning fuel but find yourself stuck for time in the morning, then I’m here to help you out. Preparation is key for a fast paced lifestyle. So here is a super easy &…

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