20 MINUTE HIIT WORKOUT

Time to sweat… I know how hard it can be to fit the gym into your day to day life especially trying to adult at the same time! So I’m going to try make it a little bit more easy for you with this 20 minute HIIT workout. The best thing about it is it…

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8 MINUTE CORE WORKOUT

Why is working out the core so important? Incorporating core exercises into your workout routine is extremely beneficial for your daily life. Strengthening the core trains the pelvis, lower back & abdomen to work together in harmony allowing better balance, posture & stability. Most physical activity & sports actually depend on a strong core especially…

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WARM UP MOBILITY STRETCHES

I always warm up with mobility stretches before I workout. Stretching prepares your body & muscles for the exercise it is about to get. It allows the body temperature to raise & helps reduce injuries & increase mobility. Since introducing mobility stretches into my pre workout schedule I have noticed a huge difference in my…

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WORKOUT IN NORTH WALES

Saints Health & Fitness – Prestatyn North Wales¬† Some of you reading this may already know from my Instagram that last week I spent time in Wales visiting family. I also took the opportunity to complete one of my 2018 goals & here it is! If you read my last post on where to eat…

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UPPER BODY PLATE WORKOUT

I can’t believe this is my first workout post of 2018. Last week when I was writing down my goals for the year ahead I never thought a day a later I would end up couch bound for a week due to a foot injury in the gym. I have had to take my first…

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SWEATY BEACH HIIT WORKOUT

Kickstart 2018 on the beach with this sweaty HIIT workout! I hope you all had a VERY MERRY CHRISTMAS full of laughter, fun & food! If you’re like me & have spent the last couple of days horizontal with a box of Quality Streets at your side then you are probably craving a good workout.…

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10 MINUTE AB CRUSHER

This week is core week! We’ve worked out our upper body. We’ve workout out our lower body. Now it is time to get straight to the core! Below you will find a 10 minute ab crusher with absolutely no equipment needed. Try this at home, in the gym, at the end of your workout, on…

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LOWER BODY KETTLEBELL WORKOUT

Let’s get sweaty! It’s that time of the week again! This time we’re working out our legs so grab yourself a kettlebell, a medicine ball, a mat & let’s get straight to it! Don’t worry if you don’t have a medicine ball or kettlebell you can simply do this workout without any equipment! One last…

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