8 MINUTE CORE WORKOUT

Why is working out the core so important?

Incorporating core exercises into your workout routine is extremely beneficial for your daily life.

Strengthening the core trains the pelvis, lower back & abdomen to work together in harmony allowing better balance, posture & stability. Most physical activity & sports actually depend on a strong core especially with resistance training.

Think about it! The core is the centre of your body & everything starts from the centre. A weak core can not only lead to lower back pain but it can also cause injuries when performing exercises due to a lack of stability.

I found when my core was weak I could not perform the majority of my exercises with correct form & technique such as a squat, deadlift, one legged RDL’S, good mornings & even the push press!

Not only that but a strong core can help throw a ball further & even help with changing your direction faster!

Below is an 8 minute core workout that you can do at home, in the office, in the gym….. so grab yourself a mat & chair & let’s get started… 
You can click into this link for an easily downloaded PDF version of the core workout – 

8 Minute Core Burner

 

Enjoy! Lots of Love, Ella xxx

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