This week is core week!
We’ve worked out our upper body.
We’ve workout out our lower body.
Now it is time to get straight to the core!
Below you will find a 10 minute ab crusher with absolutely no equipment needed.
Try this at home, in the gym, at the end of your workout, on the beach, in the work office…. wherever takes your fancy!
Click this link for the PDF version of the workout: ACTIVEWITHELLA 10 MIN AB CRUSHER